I present to you my top 3 workbooks. You Can Heal Your Life by Louise L. Hay is a self-help book that expands on holistic healing. Mindfulness: A Journal by Catherine Price helps you examine what's in your head through a series of mindfulness practices. Practice You: A Journal by Elena Brower invites you to get to know yourself. On Saturdays, my son would wake me up and we would spend 4 to 6 hours at this beautiful YMCA in Wake County. It was a church on one side and a YMCA on the other. In the front was a cafe' that I used to buy caramel creme from. Then I would drink either water or a caramel creme while I utilized these 3 books. When I arrived, I grabbed water and practiced mindfulness, which really helped because I needed to prepare myself for a workout I didn't really want to do. When I would work out, I would get on the treadmill or the bike by the window and think about the muscles I was using as I increased my speed and resistance. I noticed everything and that
Discover a path to inner harmony and emotional well-being with our comprehensive and compassionate insights at Empowerment Oasis, PLLC. As a dedicated Licensed Clinical Mental Health Counselor (LCMHC), National Certified Counselor (NCC), and Board-Certified Coach (BCC), I bring a wealth of expertise to guide you through your journey to mental health and personal growth.