Top Workbooks

I present to you my top 3 workbooks. You Can Heal Your Life by Louise L. Hay is a self-help book that expands on holistic healing. Mindfulness: A Journal by Catherine Price helps you examine what's in your head through a series of mindfulness practices. Practice You: A Journal by Elena Brower invites you to get to know yourself. 

On Saturdays, my son would wake me up and we would spend 4 to 6 hours at this beautiful YMCA in Wake County. It was a church on one side and a YMCA on the other. In the front was a cafe' that I used to buy caramel creme from. Then I would drink either water or a caramel creme while I utilized these 3 books. 

When I arrived, I grabbed water and practiced mindfulness, which really helped because I needed to prepare myself for a workout I didn't really want to do. When I would work out, I would get on the treadmill or the bike by the window and think about the muscles I was using as I increased my speed and resistance. I noticed everything and that was significant because I lost 40lbs in 3 months that year. Yes, I believe being mindful helped a great deal because it motivated my mindset. 

When my workout was done I would pamper myself in the ladies' room get dressed grab a caramel creme with almond milk read You Can Heal Your Life and afterward write in my Practice You journal because they both focused on healing my mind, body, and soul. I always left refreshed and with a new outlook on life. Incorporate practice and routines in your life and measure the results.